Ramadan 2023
Ramadan 2023
Ramadan is a time of introspection, communal prayer, and the reading of the Qur’an. A time to connect with friends and family.
As we approach the end of Ramadan, we wanted to hear from some of our colleagues about what it means to them and learn more about their experience of fasting during this holy month.
We spoke to Ayesha Ahmed, Equality, Diversity, and Inclusion Co-ordinator at Inspire North.
What does Ramadan mean to you?
As a Muslim, Ramadan is the month I look forward to the most. I love the month of Ramadan and the time it gives me to self-reflect, build my relationship with God, and help those that are less fortunate. It is a time that helps me to cleanse my body and soul.
How would you describe your experience of fasting?
Fasting is a great experience and although at times can be difficult, it makes me much more grateful for what I have. It enables me to focus on myself and my relationship with God as well as being more conscious of my words and actions. The most difficult thing about fasting for me has to be the lack of sleep and low energy, but this gets easier as my body gets into a new routine.
What is your favourite thing about Ramadan and why?
My favourite thing about Ramadan is the peace and joy it brings and the way it brings the global Muslim community together, it is such a heart-warming feeling. I also enjoy spending time with my family and friends at Iftar and it is nice to see us all trying to better ourselves as Muslims and individuals.
What advice would you give to colleagues to support you during Ramadan?
It is best to have a conversation with the individual and let them know you are here to support and accommodate them wherever possible. Educating yourself about Ramadan and a simple ‘Ramadan Mubarak’ to a colleague can go a long way, and help your colleagues feel included.
We also spoke to Sofia Malik, Trainee CBT Therapist at Leeds Mental Wellbeing Service.
What does Ramadan mean to you?
Ramadan to me means peace and unity; it is a month of self-reflection, a month of giving, showing gratitude and seeking forgiveness which extends way beyond just “not eating and drinking!” It is also about practising and improving my ability to be patient and have my utmost faith in Allah (God).
Ramadan allows me to grieve in a healthy manner. I tend to remember the people who are no longer with me today; I give money to charity in their name and make endless prayers for them. Ramadan helps me to appreciate everything I have, I pray for those who are less fortunate and actively help them through various means.
How would you describe your experience of fasting?
I personally don’t struggle with not eating or drinking, what gets me is the lack of sleep mostly! But somehow you just get through it! I tend to exercise in the same way I would when I am not fasting, and it is absolutely fine. You get over the thirst eventually and you would be surprised to realise how much your body can handle- just be sensible about it and know your own limits!
What is your favourite thing about Ramadan and why?
Ramadan fills me with the most amazing feeling in my heart, the closest words to describe this is having this overwhelming feeling of warmth and joy.
One of my favourite things about Ramadan is the night prayers, “Tarawee” which I religiously attend at the mosque every night without fail! It fills me with this beautiful feeling of peace, and it is so amazing to unite with so many other Muslims in my community where we can support one another!
I also love and thoroughly enjoy cooking for family and friends and getting together with people I love and being grateful for everything I have.
What advice would you give to colleagues to support you during Ramadan?
I would advise colleagues not to make assumptions and feel free to ask any questions to facilitate open and honest conversations! People require support differently, so this must be tailored to each individual, hence why having a conversation is the best way to facilitate this. I feel so great when my colleagues educate themselves about Ramadan, and I really appreciate it whenever someone says Ramadan Mubarak to me!
To learn more about Ramadan and for guidance, click here.
Ramadan Mubarak from Inspire North!
